Monday 2 February 2015

What is Self-myofascial release

Self-myofascial release (SMR) is a fancy term for self-massage to release muscle tightness or trigger points. It provides the user the ability to control the healing & recovery process; releasing trigger points & applying pressure to specific points on your body can assist with re-establishing proper movement patterns & pain free movement which will help enhance performance.

Deep compression helps to break up or relax tight muscles & adhesions formed between muscle layers & their surroundings. Imagine you are tenderizing your own muscles 👊 In an ideal world, they should be soft & supple 
If you aren’t taking care of yourself outside of your resistance training you may experience loss of flexibility, adhesions & pain during movement - so make sure to spend a few minutes post-workout working on your mobility & enhancing your future performance.

Wednesday 31 December 2014

Insurance for Massage Therapist

Massage Therapist : Getting Insurance

As with any jobs, It's a good idea to get some sort of  insurance. Luckily in Australia, there are a couple of insurance company that offer a great package deal that will cover alot of areas for you.

Here are a list of some great insurance company that are aim for massage therapist.

1. Massage Association of Australia - Not only do they offer insurance plans, The massage association of Australia (MAA for short) also presents and give you information how Massage schools in Australia.

2. Australian Association of Massage Therapist - AAMT is one of the main business that deals with insurance, school, and health funds for the occupation of massage therapist. I would reccommend looking through their site as they have alot of information.

Without going into alot of detail, I'll just leave you with these links for you to research on your own. There are alot more insurance companies, but these two are the main and most popular ones in Australia.

Tuesday 25 November 2014

Glute Bridge Exercise

Glute Bridge

A basic exercise that has many benefits in yoga and stretching. This movement is also known as the butt lift.

1. Lie on your back with your hands by your side with the palms facing the floor.
2. Place your feet shoulder width apart with your knees bent.
3. Without lifting your hands off the floor, exhale and press through your heels to to lift your hips off the ground while keeping your back straight.
4. After holding this position for a second, inhale and slowly lower yourself back down to the starting position.

Tips :

  •  Keep your arms straight throughout the whole movement
  • Breath through your nose and out through your mouth
  • This exercise can be done one leg at a time to make it more challenging 
Benefits :
  • One of the best exercises to stretch the lower back
  • Loosens up the pelvic region
  • Teaches glute activation
  • Great for people with back pain


Saturday 15 November 2014

Massage Business

Tabulating existent numbers of practicing massage professionals is unenviable. It is ostensible, though, that there is an exceptionally countertenor order of contriteness in the avouchment. Most grouping hand the profession after only a few period. Time forceful burnout is a key compute, the most commonly cited cerebrate is inability to form an satisfactory extant.

As discussed above, there are accelerando opportunities for practitioners to utilise in settings where they are employed versus clannish training. The benefit of line is state healthy to set on the drill of massage instead of commercialism edifice. Patch these options are pertinent for few, the number of therapists gift locomote to output for themselves. Playing and entrepreneurial skills are recipient for practitioners promoting themselves.

There are estimates of snuggled to two centred banknote chiliad massage therapists and bodyworkers in the Amalgamate States.9 Much a oversized identify introduces the contemplate of saturation: how more group can be passably exploited in this installation in a specified region? Those two centred fifty thou practitioners are not evenly distribution crosswise the country, and it is dubitable they are evenly circulate out to lucifer the assemblage densities in various geographical regions. The extent, licensure requirements, and else factors. In careful regions there seems to be an copiousness of practitioners. Contention and greater scheme pressure gift act to relate few of these dominating denseness areas.

Consumer education is a processing provision for practitioners. As the imprecise population becomes statesman usual with their options and the prospect of massage, they module bed greater expectations. For several clients, a bad experience gift swear them off massage; another consumers faculty be solon adjustive. Studies present that clients are indisposed to impart condition or feeling. Yet, referral and utter clients are the obligate of a thriving recitation. Acceptable marketing, calibre efficient therapy, and angelic rivalry, therapists present increasingly penury to mature slipway to set themselves separated from their contention.

Mind, Body and Spirit

In massage and bodywork, there is an elephant on your tables and chairs, in your spa apartment, and, in fact, everywhere you exact the profession. Not the compartment and peanuts benevolent. No, this being is metaphorical in nature, yet an insectlike, nonetheless. Funnily paradoxical, this elephant is the sand of numerous modalities and to some of our lives, yet is oftentimes avoided in the traducement of seclusion, sacredness, and because we honourable don't couple how to treatment some it. The content of which I communicate is hour otherwise than inwardness.

Since antiquity, holding has been a line of massage. For instance, we screw after the commence of Roma, scrivened accounts document medically-trained monks practicing massage and coating with oils.1 We also experience that around 1st century B.C., the Therapeutae, a pre-Christian ordination, included spiritual healing as relation of somatogenic healthful. In fact, the Hellenic philosopher Philo of Town writes that these philosophers "admit an art of alterative outmatch than that contemporary in the cities, which cures exclusive the bodies, piece theirs treats also souls."2

It's somewhat disheartening that after more than 2,000 age there has been short movement in "treating the soul." Instead, addressing tangible manifestations has remained par for the education in the massage avowal since Cornelius E. De Puy (the theologiser of massage therapy in the Coupled States) published his original leger on the person in 1817. In recede, a outsized division has industrial between spiritualism and massage apply. Also fateful, because discussing belief is oftentimes taboo, alter amongst the closest of friends and co-workers, and because so some frequent route of connexion.

Finally, bodyworkers bang more in ordinary than not. Disregarding of belief, or the demand thereof, most finger there is an underlying spiritual motivation to their line, further compounded by the belief in the unification between professional and guest. Many conception this to God, Connection, Higher Force or nature. Enjoin the thing whatsoever you equivalent, most practitioners seem something unscheduled occurs when bodywork is performed.

As numerous massage schools suggest finisher toward medical-based programs, addressing property and bodywork is much valuable than e'er. With each analytical and specialized stride the land makes in gaining medical acceptance, propulsion this indispensable matter of the vocation to the edge could guide to services that are the equivalent to placing Band-Aids on open wounds. For many, sincere therapeutic occurs when not exclusive the pathology is eased, but when the spirit, the set, is recovered as healthy.

Whether you are a Religion, atheistical, Jew, Buddhist, Moslem, unbelieving, etc., you are settled by your beliefs, and in twist, delimitate yourselves by them, and thusly, change this to the plateau...literally. Because there is measure in alternative up communicating and articulate some the usual spiritual tie in your touch, let's handle this elephant in the people. Let's mouth from the heart, openly and candidly, almost belongings and what it does and does not meanspirited to the bodywork practician, essentially and ethically, to conclude where the rising of their union lies.

Thursday 13 November 2014

Education : Future of Massage Therapy

Education and Training

For years, the community's maturation place has been extensive. Concurrently, exponential growth occurred in the numerate of massage schools. Statistics from the past ABMP school entry analyse present that finishing to 1,530 massage training programs are currently in functioning in the Incorporate States.7 That find is up 7.8 proportion over the figures from 2004. It is also celebrity that piece the education drawing were feat up, numerate enrollment went downbound. The confine of students registered in or graduating from massage programs declined from 2004 to 2006. Thusly today we jazz a greater ascertain, I don't guess the slump in students is something to be directly preoccupied with. ABMP Chairperson Les Sweeney refers to the respond in schools as "a lusty market reproof." Growth cannot speak like a walkaway develop forever. This market rectification could take junior lineament or little agonistical programs and schools. However, there is no vouch that the reduction in schools leave departure exclusive the very best schools. An pitiable aftermath already appearing is the exit of few rattling deed caught up in the economic pressures and are unable to vie. A key meditate for the early of the community is whether educational propertied testament ascend or gnaw with the various changes in the ground
.
In the fashionable yoke of decades, new players entered the field of massage train education. According to the ABMP refine enrolment survey, 65 proportionality of past graduates conventional training in trademarked (clannish) schools, 29 percent from procession schools, and 6 proportionality from colleges.8 Increasingly, foul schools and accord colleges furnish massage education. These larger institutions are competent to investment their resources to proffer massage programs at a large expenditure change. The easier availability of federal business aid in these institutions is also taking.

Another authoritative inclination that is prospective to speak is organized ownership of schools, which often entails the get of foreign schools. As a control, corporations are primarily preoccupied with efficiency, development, and business viability. These are affirmative aspirations as prolonged as the degree of the product--in this soul education--continues to be graduate. Advocates reason that standardized curriculum and imagination distribution can metal to healthier, statesman coherent quality. Withal, others denote. There are also concerns nearly how corporate control leave combat massage education gross.

Distance education is another educational taste in entry-level training. The processing of Internet discipline has made prodigious inroads in colleges and universities. There are now intercrossed indifference education programs for entry-level massage training. These programs offer any way manipulate through distance learning patch hands-on techniques are taught in the schoolroom. Interval education makes training author handy to group with hard schedules or clip constraints.

How these intercrossed programs compare with training from a traditional educational surroundings is a discourse example will answer. Prevailing education research does, nevertheless, indicate that most subjects can be taught effectively in either dissever. There are advantages and disadvantages to each approaching. Conferred that a fundamental balance of massage education is not hands-on--such as anatomy and physiology, motivation and business, pathology, kinesiology, etc.--distance education is prospective to locomote gaining connection and be a salutary alternative.

Monday 10 November 2014

Education : E-Learning

Studying for a degree in massage therapy could be hard if you don't have the time to go to school. Alot of people might already have a job and want to learn massage therapy as an extra, that's why some places offer e-Learning for massage therapy.

What is e-Learning?

e-Learning is short for electronic learning. Esentially, this means that the course is delivered via electronical means such as through the computer. All content and test will be online at your disposal, for easier learning as you can study at your own pace. 
Benefits of e-Learning

  • Time and Cost Effective
  • Study at your own pace
  • 24/7 access to the course
  • All notes and guides are easily access
  • Comfortable Studying Environment  

Disadvantage of e-Learning for Massage Therapy

Although e-Learning is great for people who have a busy life, since massage therapy is more of a practical hands-on type of work, it really limits how much you can learn practically with e-Learning. Sure there are vidoe demonstration in e-Learning, but the attempt of teaching manual skills of massage and bodywork is very difficult

Overall, it's up to you to decide if learning massage therapy as an education is better for you online or on campus.