Don't Pay hundreds of dollars for a massage or therapy!!! Introduction to self massage/physical therapy

Massages and Physical Therapy that make our body feel all loose and relaxed are great, but why pay someone else to do it when you can do it yourself in the comfort of your own living room.

I've spent over hundred of dollars on massages and physical therapy back in the past, but ever since I learnt about self massages, I haven't been back to one in over a year. Saving me a lot of time and money.

I'll be posting regularly information, guides and links on how to perform massages/therapy such as myofascial release, trigger point massages, foam rolling and yoga stretches.