Monday 2 February 2015

What is Self-myofascial release

23:33    2 comments

Self-myofascial release (SMR) is a fancy term for self-massage to release muscle tightness or trigger points. It provides the user the ability to control the healing & recovery process; releasing trigger points & applying pressure to specific points on your body can assist with re-establishing proper movement patterns & pain free movement which will help enhance performance.

Deep compression helps to break up or relax tight muscles & adhesions formed between muscle layers & their surroundings. Imagine you are tenderizing your own muscles 👊 In an ideal world, they should be soft & supple 
If you aren’t taking care of yourself outside of your resistance training you may experience loss of flexibility, adhesions & pain during movement - so make sure to spend a few minutes post-workout working on your mobility & enhancing your future performance.

2 comments:

  1. Unknown5 April 2017 at 06:32

    wow!Thank this meaningful essay service reviews and helpful post !And I like help people make research paper

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  2. stevenmercer8 April 2017 at 13:11

    It id true, if we do not give ourselves some of the time so the problem can raise and need for Chiropractor North Ryde can raise because we cannot live with pain for long and need rehabilitation to come back to our work and feel free from the pans that our body feels every day.

    ReplyDelete

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