Downward Dog Exercise

Downward Dog
This yoga stretch is very beneficial to do. It helps focus on the hip/lower back region. At first you might not be able to do this exercise perfectly due to lack of mobility, but go as best as you can and soon you'll be able to do it with ease.

1. Begin by going on the floor and into a push up position. Your hands should be beneath your shoulders with your palms flat on the floor.
2. Slowly start raising your hips up trying to aim for the ceiling. Your body should make an upside down "V" shape when done properly
3. Keep your eyes on your feet, and imagine trying to press your chest to your knees. At the same time, try to keep your heels flat on the floor. This might be hard at first, but over time it should be possible.
4. Inhale a deep breath and as you exhale try to go deeper into the pose. As you get more flexible, you should be able to nearly your whole foot on the ground.

Tips:

• Use a wider than shoulder width hand stance, for a wider downward dog
• If your hands give in, you can do this on your forearm.

Benefits: 

• Great for opening up tight hips
• Great for lower back pain
• Increase flexibility